December 8th, 2018 6-8:30 pm at Asheville Yoga Center
All Levels Welcome $35As the darkest days approach... it is the perfect time to step away from the momentum of daily life to explore what it feels like to consciously turn inward and slow down. Take rest in longer held poses with the support of bolsters, blankets and sandbags. Feel what it feels like to be fully supported. Skilled hands on assists will be offered throughout the retreat to help you sink and settle in. Restorative yoga can be used as a tool to rest deeply into the wisdom of your body and your breath. Through the art of pulling cards, drinking tea, gentle movements and restorative yoga poses.... we will expand these few hours into a retreat, designed specifically to reset, restore and renew all of you.